The Power of Visualization

[humming] "When you wish upon a star, your dreams come true ... "

This rings true in so many ways. When you visualize, you are subconsciously setting goals, prepping the environment in which to make things happen. Of course you don't just sit around on your tush and wait for things to magically materialize in front of your eyes, but it helps guide you in making decisions, in how you use your time, in making it happen step by step.

I'm always telling my patients about visualization. Be it women trying to get pregnant, be it people with back pain, be it people with emotional issues, we cannot underestimate the power of visualization. Just as we can think ourselves sick, we can think ourselves healthy.

This applies to every situation in life, really. Just as we can think ourselves angry and sad, we can think ourselves happy as well. We can think ourselves stagnant or progressive. We can think our relationships difficult or harmonious. It comes down to that choice. Do you WANT to be there? Remove the doubt, empower yourself, and visualize it.

Why the sudden inspiration for this post? Something just kind of exploded onto the scene that we'd been visualizing for a while now, and I am excited to see the changes in the coming months. Each time something like this happens, it reaffirms for me the power of visualization.